Fat in a diet with many health conditions, from obesity to cancer, heart disease and high. The plan is that fruit and vegetables of nutrients, such as the amount of healthy foods naturally low in fat, promotes the use of.

       Foods containing fat - vegetables, such as cereals, fruits - are generally healthy.
       Too many foods rich in fat, sugar, which is bad for you and have a high weight gain can lead to. To reduce the ice cream and cookies, is not a bad thing!
       A low fat diet high cholesterol, heart disease and obesity, including the risk of many health conditions is shown to reduce.